fourth of julyIn January of 2008, I was diagnosed with late stage Lyme Disease. Putting a name to my condition was only half the battle. Since that time, I’ve been actively taking steps to reclaim my health from every angle and reach my full potential. I’ve made a lot of progress, but I’m still on that journey, and I’ll continue to document my path to feeling great on Every Lil Step I Make. Follow my regular updates on my own progress with my Healthy Me posts and stay tuned as I break down just what steps I’m taking to reach my ultimate goal of healing and wellness.

My Getting Healthy Checklist (to be updated as I go):

Eating a Healthy Diet

Vitamins & Supplements

Detoxing –  Removing Bacterial and Environmental Toxins

Exercise & Physical Therapy

Getting Enough Sleep

Overcoming Persistent Symptoms

Eliminating Stress

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